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Life In The Body

#MeToo: Just Another Trend?

By | Gender & Faith, Justice, Life In The Body, Women | No Comments

My post for October 24 on the Engage blog at bible.org:

A lot of people think it all started on October 5, 2017, when the New York Times first broke the story accusing Hollywood producer Harvey Weinstein of sexual harassment. Actually, as far as I know, the real first “Me Too” movement started a decade ago by the African-American activist Tarana Burke. And ten years from now, we’ll probably still need one.

But about the recent one… Ten days after the NYT story hit, actress Alyssa Milano tweeted, “If you’ve been sexually harassed or assaulted write ‘me too’ as a reply to this tweet.”

Soon, the #MeToo hashtag took over social media. Twitter alone had more than 500,00 uses. But Facebook had 12 million. Twelve. Million.

I almost didn’t put the following post on Facebook. But I mustered the courage to hit “return”:  “So many have been groped,

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Help Yourself to Mental Health

By | Life In The Body | 2 Comments

Carrying a lot of stress? There are lots of ways you can help yourself cope.

Tell yourself the truth. Treat yourself with the same grace you would extend to others. If you make an error, instead of berating yourself, replace, “I’m an idiot,” with “Oops. I took a wrong turn.”

Confess. Quit living with guilt. Acknowledge sin to God and apologize to people you’ve wronged. Make appropriate reparations.

Care for your body. Take walks, jog, hit the gym. Physical health and aerobic exercise have a direct effect on mental health.

Snack on veggies. Good nutrition affects physical health and outlook, too. So replace chips and sour cream dip with crackers and hummus.

Sleep. Get to bed on time and transition off technology well before you need to be falling asleep.

Get regular check-ups. See a doctor for hormone and mood checks and to monitor health conditions.

Live in community. …

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